Therapy for
chronic dieting
What is Chronic Dieting therapy for obesity?
Chronic dieting therapy for obesity is a comprehensive approach designed to break the cycle of repeated and unsustainable dieting practices, known as yo-yo dieting, which can lead to long-term physical and mental health issues. This therapy aims to promote sustainable weight management through nutritional counseling, behavioral therapy, stress management, and regular physical activity. By focusing on developing a balanced relationship with food and addressing the psychological impacts of chronic dieting, this approach helps individuals achieve lasting weight loss, improved mental well-being, and a healthier overall lifestyle.
- Track your eating
- Change your environment to avoid overeating
- Increase your activity level
- Create an exercise plan
- Set realistic goals
What we Offer
At Food, Body, and Consciousness, we offer a compassionate suite of services to address the spectrum of eating, body image, and recovery challenges. Our programs are tailored to help you break free from the cycles of chronic dieting, food obsession, and body dissatisfaction, guiding you toward a life of balance, health, and self-acceptance.
Guidance for Chronic Dieting
Break the endless cycle of dieting that dictates your life. Our chronic dieting guidance helps you understand the root causes of this compulsion, providing strategies to reclaim your freedom from calorie counts.
Guidance for Food Obsession
Regain control and discover a new, healthy relationship with food. We address the psychological aspects of food obsession, offering a path toward nourishing, intuitive, and enjoyable eating.
Guidance for Body Image Issues
Embark on a transformative journey towards loving and accepting your body. Our guidance focuses on dismantling negative body perceptions and building a positive, empowering body image.
Improve Your life
Enhance your recovery with our comprehensive guidance and personal growth programs. We guide you through personalized strategies and support systems, ensuring sustainable improvement in your quality of life. With each session, move closer to the life you desire, one of balance and inner peace.
Wellness Programs
Our recovery programs integrate the best of our therapeutic approaches with practical lifestyle changes. These programs are designed to alleviate symptoms and foster a long-term commitment to your personal growth.
mindful eating
Learn to listen to your body’s natural cues and enjoy a peaceful relationship with food. Our mindful eating program teaches you to savor your meals, understand your hunger signals, and eat in a way that feels good for your body and soul.
Body Positivity
Embrace a journey of self-love and respect for your body. Our body positivity sessions aim to shift your focus from changing your body to appreciating it, promoting confidence and self-empowerment.
Book a Free Consultation
Taking the first step towards change should be as accessible as possible. That’s why we offer a free consultation for new clients. It’s an opportunity for you to meet with Deane, discuss your aspirations and concerns, and get a feel for how Food, Body, and Consciousness can support your path to recovery.
This no-obligation consultation is a chance for us to connect and for you to ask any questions you might have about our services, recovery philosophy, and what you can expect from working with us. It’s also a moment for Deane to understand your needs and outline how we can work together to achieve your goals.
Contact Us
Reach out today to start the conversation that could change the course of your recovery path.